Sacred Restorative & Yin Teacher Training


February 9 - 12, 2023
9am-5pm, Palm Beach, QLD Australia

ENROLL NOW

Sacred Restorative & Yin Teacher Training

The Science and Wisdom of Rest
Begins February 9 - 12, 2023
9am-5pm, Palm Beach, QLD Australia

  • Teach & Connect
    with Peace

    Become a Restorative & Yin Yoga Teacher and learn how to facilitate deep rest and physical and energetic healing for the body, mind, and spirit in yoga classes, private sessions, circles, retreats, and other wellness modalities.

  • Ancient Wisdom for
    Modern Day

    This training works intricately with the elements of nature and the foundations of yoga therapy, Ayurveda, and Chinese Medicine. Additionally, breath work & yoga nidra are weaved through the classes for emotional support and nervous system regulation.

  • Obtain Clarity, Compassion & Confidence as a Teacher

    You will learn how to hold sacred space, connect with your unique voice of healing within, call in mystical journeys, and be a vessel of light and love for your students.

What You Will Learn

This 50-Hour Sacred Restorative & Yin Yoga Teacher Training course combines in-person and online offerings. (An all-online course will be available in 2023 for those unable to attend)

  • Learn and understand the concepts of Restorative & Yin Yoga
  • The anatomy and physiology of the nervous and endocrine system as a path to wellness and understanding the meridians (energy channels) of the body
  • Therapeutic Restorative and Yin Yoga applications 
  • Ayurvedic foundations and understanding of the doshas
  • Elements, five senses, seasons, and moon cycles
  • The importance of Prana & Chi in the body and the consequences of stress on the nervous system
  • Benefits of deep relaxation and mindfulness on the body, mind, and spirit
  • 30 restorative asanas in detail, including variations, benefits, and adjustments
  • 20 yin poses in detail, including variations, benefits, and adjustments
  • Learn how to use props effectively
  • Pranayama, meditations, and yoga nidra for restorative classes
  • Inner child & self-Love practices 
  • Guided visualizations & affirmations
  • Emotional support & trauma sensitive considerations
  • Yogic philosophy and poetry for restoration 
  • Class themes, teaching language, and voice
  • How and when to adjust 
  • Energy healing & aromatherapy 
  • Business tools & online teaching  


What You Will Receive

You will get in-depth course materials developed by Jasmine’s years of teaching and teacher training experience. Our Sacred Restorative & Yin Yoga Teacher Training instructor certification course gives you unlimited access to:

  • Printable Manual & Handouts

  • Teaching Sequences

  • Music Playlists & Sound Healing Resources

  • On-Demand Videos & Audio Recordings

  • Practical Teaching Assignments & Quizzes

  • Lifetime Access & Unlimited Support

Course Curriculum

Where Science, Ancient Wisdom, and the Sacred Meet

    1. Welcome to Restorative & Yin Yoga Teacher Training

    1. Yoga & Yin Yoga Philosophical Foundations

    2. An Intro to Ayurveda & the Elements

      FREE PREVIEW

    3. The Theory of Meridians

    4. Meridian Line Review Handout

    1. Somatics of Teaching, Embodiment & Holding Space

    2. Yoga Teaching Considerations

    3. Reading Bodies

    4. Language for Teaching Yoga - Restorative, Yin & Meditation

    5. Trauma Sensitive Teaching Considerations

    1. Props and Blanket Folds for Teaching Yoga

    2. Yin Yoga Restorative Poses

    3. Restorative Yoga Poses

    4. Restorative & Yin Asana Chart for Learning

    5. Assignment: Asana Chart

    1. Yoga Sequencing & Class Planning Foundations

    2. Assignment: Submit a 60 min Yin Class Sequence

    3. Assignment: Submit a 60 min Restorative Class Sequence

    4. Yin Yoga Sequences

    5. Restorative Yoga Sequences

    6. Ayurvedic Yoga Sequences for Balancing the Doshas

    7. Class Planning & Sequencing Worksheet

    1. Meditations for Restorative & Yin Yoga

    2. Pranayama for Restorative Yoga

    3. PLEASE PRINT An Introduction to iRest® Yoga Nidra Meditation Workbook PDF

Begins February 9-12, 2023 9am-5pm Daily
Palm Beach, QLD Australia

  • $999.00
  • 46 lessons
  • Sequences & Playlists
  • Find Your Unique Voice
  • Learn to Teach

Self-Investment

Save by paying in full or make two easy payments. Scholarships are available. Please email me for details. Course begins Begins February 9 - 12 from 9am-5pm at Palm Beach, QLD Australia .

FAQ

Please set up a discovery call with me if you have further questions! I would love to chat - Jasmine xoxo

  • Do I have to be a Yoga Teacher to do this course?

    No, you do not need to be a Yoga Teacher. This course provides you with all the tools you need to teach dynamic Restorative and Yin Yoga classes. We will cover foundational yogic and Ayurvedic wisdom, in-depth restorative and yin asanas, adjustments, teaching methodology, and safe sequencing. However, if you are a Yoga Teacher, this course can deepen your understanding and teaching skills and serve as continuing education units (CEU's) for Yoga Alliance.

  • What props do I need for this course?

    During the Restorative Yoga Teacher course, you may need the following props: Yoga Mat 2 Yoga Blocks 2 Yoga Blankets 2 Rectangular Yoga Bolsters 1 Round Yoga Bolsters 1 Yoga Belt

  • Is this course available online only?

    Currently this course is available as a hybrid course - in person for a weekend intensive and online. The course will be available online in full on October 14, 2022. You may enroll for the hybrid (in-person and online) launch on September 23, 2022 or begin your journey with all the online content available by October 2022.

Course Begins February 9 - 12, 2023 from 9am-5pm

Learn How Deep Rest Can Be a Portal to Peace, Light & Love

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Your Training Guide

Practitioner • Teacher • Guide • Healer Jasmine Astra-elle Grace

Hi, I am Jasmine Astra-elle Grace (Jyoti), and I am a yoga and meditation teacher, 200 and 300-hr yoga teacher trainer (e-500RYT, YACEP), Clinical Ayurvedic Health Practitioner (ADP, CAP), Panchakarma Specialist (PKS), business, health, and life coach, Ayurvedic instructor, international retreat leader, entrepreneur, mother, and lover of travel, and nature.

For over 25 years, I have been studying, practising, and teaching yoga, Ayurveda, spirituality, and wellness modalities. I have travelled the world, guiding myself and many others on experiences to awaken self-love and rediscover the wholeness within. My passion and purpose are to provide sacred experiences and tools on this human journey and for us each to touch our already Divine essence. It is my light and offering to the world.

Practicing, training and teaching thousands of hours - I subtly blend the practices of yoga, meditation, pranayama, Reiki, sound, aromatherapy, psychology, iRest®, shadow work, Ayurveda and spirituality to create personal healing programs, yoga classes, workshops, teacher trainings, business mentorship, and international yoga retreats that help individuals align with the “Sacred Flow” of life.

I have managed, created, and owned wellness, yoga, and Ayurvedic training schools and personally and professionally trained hundreds of students on the path to health, self-discovery, and awareness. In addition to the years of teaching and leading communities, I have been devoted to a spiritual path of love and personal discovery, breaking family cycles and ancestral trauma for awakening. I deeply respect the nervous system, plant medicine, sacred rituals, the wisdom of nature, the power of breathwork, the body's ability to heal itself, and the journey to finding our inner guru within! Now is the time for us to realize our light!

Jasmine's Credentials & Certifications

Jasmine has 25+ years experience in the body, mind, sacred space. Learn more about her above!

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