Journey Through the Elements

An Ayurvedic Approach to Meditation & Breath

  • Individualize Meditation & Breath for Self & Clients

  • Facilitate Groups, Circles, & One-to-One Sessions

  • Tools to Begin Your Own Soul Based Business

What You Will Learn

We will be approaching Meditation + Breath Medicine Facilitator Training from the perspective of the Ayurvedic elemental wisdom of the doshas. For each of the Doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water) we will consider the meditations, pranayamas, mantras, and mudras for each and learn how to apply these in daily life for ourselves and others.

  • How to hold energetic space for students, be confident & find your voice as a teacher & lead groups, circles & one-to-one sessions

  • Personal journaling for clarity, intention & knowing the self

  • How to abide in joy & bliss & access the sacred flow of meditation & awareness of breath in daily life

  • Anatomy, history, science, and mysticism of meditation & breath

  • How to set-up & find comfort in meditation & breath for the body, mind, and spirit

  • Silence and stillness as a way of listening

  • How to teach & choose a personalized daily meditation & breath practice for yourself & others

  • Meditations, breath practices, mantras, mudras, crystals, totems and deities for each of the Doshas

  • An understanding of the subtle body, energy, sound & chakras

  • Learn how to lead your own groups and start your own soul based meditation and breath business

This course is practical, science-based and mystical all in one."

Christina Wolfe, Student

Explore the Elemental Nature of Breath & Meditation

Ayurveda takes into consideration the nature of the person and their current emotional and environmental conditions. With these ancient Vedic tools, the appropriate meditation and breath practices can be determined to support each individual's journey to health, wellness, and awakening.
During this training, you will explore various types of meditations and pranayamas, discover your teaching voice and find confidence in a room to share your inner light and wisdom.

    1. How to use this course

    2. Embody Your Practice - A Message from Jasmine

    3. Zoom Links for Live Classes

    4. Schedule 1-1 with Jasmine Grace

    5. Manual

    1. Setting Up for Meditation & Pranayama

    2. So Hum Breath Meditation

    3. Create Your Own Script

    1. Embodying Earth - Annamaya Kosha

    2. Script: Body Sensing PDF

    3. Script: Eye Gazing

    4. Living the Earth Element

    5. Video Link

    1. Being Water - Pranamaya Kosha

    2. Water Element Video

    1. Living the Water Element

    2. Breath Scripts

    3. Sheetali Script

    1. Fire - Manomaya Kosha

    2. Living the Fire Element

About this course

  • $550.00
  • 37 lessons
  • 5.5 hours of video content
  • Zoom & In Person
  • 7- Week Course

As Part of this Training

You will receive the following tools and resources

  • Manual & Teaching Scripts

    Downloadable & printable manual with meditation, breath, and Ayurvedic wisdom and ten meditation & breath scripts

  • Private Session with Jasmine Grace

    Live weekly calls and a 30-minute private session and email access to Jasmine Grace. An invitation to in person gatherings and meditation + breath medicine meet-ups

  • Personal Online Learning Portal

    Online learning modules on the Jyoti Veda platform. Audio and video recordings of each script to practice and learn from, resources and more


Please Email Me for Payment Plans and Scholarships

Live and Embody Your Practice

Experience Vedic meditation + breath practices to help you awaken your experience and learn how to teach others!

Meet Jasmine Astra-Elle Grace

Practitioner • Teacher • Guide • Healer Jasmine Astra-elle Grace

Hi, I am Jasmine Astra-elle Grace (Jyoti), and I am a yoga and meditation teacher, 200 and 300-hr yoga teacher trainer (e-500RYT, YACEP), Clinical Ayurvedic Health Practitioner (ADP, CAP), Panchakarma Specialist (PKS), business, health, and life coach, Ayurvedic instructor, international retreat leader, entrepreneur, mother, and lover of travel, and nature.

For over 25 years, I have been studying, practising, and teaching yoga, Ayurveda, spirituality, and wellness modalities. I have travelled the world, guiding myself and many others on experiences to awaken self-love and rediscover the wholeness within. My passion and purpose are to provide sacred experiences and tools on this human journey and for us each to touch our already Divine essence. It is my light and offering to the world.

Practicing, training and teaching thousands of hours - I subtly blend the practices of yoga, meditation, pranayama, Reiki, sound, aromatherapy, psychology, iRest®, shadow work, Ayurveda and spirituality to create personal healing programs, yoga classes, workshops, teacher trainings, business mentorship, and international yoga retreats that help individuals align with the “Sacred Flow” of life.

I have managed, created, and owned wellness, yoga, and Ayurvedic training schools and personally and professionally trained hundreds of students on the path to health, self-discovery, and awareness. In addition to the years of teaching and leading communities, I have been devoted to a spiritual path of love and personal discovery, breaking family cycles and ancestral trauma for awakening. I deeply respect the nervous system, plant medicine, sacred rituals, the wisdom of nature, the power of breathwork, the body's ability to heal itself, and the journey to finding our inner guru within! Now is the time for us to realize our light!

Meditation & Breath Medicine Facilitator Training

Weekend Intensive - Thursday, March 30 - April 2, 2023 9:00am-4:00pm AEST (Recording Available)

Weekly Online Modules for six weeks following. (Recordings Available)

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