Embrace Your Inner Ayurvedic Goddess

Ever wondered about Ayurveda or curious about how to implement this ancient wisdom into your daily modern life?
Learn simple practices that can easily fit into your busy life!

  • How You Could Feel

    Improved digestion, gut health, & weight management

    Confidence, clarity, & inner glow

    Reclaim immunity & strength

    Be in balance and connection with nature, the sessions, and moon rhythms.

    Sexy, vibrant, and radiantly well

    Trust your ability to self-heal

  • How Will it Will Help

    Learn small steps for big results. Allow momentum to make these lifestyle decisions fun, easy and impactful

    You will be given the tools to choose daily wellness and beauty practices specific to the needs of your unique body and mind

    This workshop is a foundations class and is a mixture of self-paced lectures and practical activities to do in the comfort of your own home

    Yoga, Meditation & Pranayama Practices to bring balance to the body and mind.

  • When & What

    6 Self-Paced Modules that explore Ayurvedic Foundations and Lifestyle Practices

    Yoga, Meditation, Pranayama and Mantra to balance each Dosha

    Doshic Quiz

    Daily Journal and Habit Tracker

    Course begins August 30th! Come to the LIVE sessions or work at your own pace.

What Will You Learn?

    1. Welcome Beautiful!

    2. How to use this FREE Ayurvedic Mini-course

    3. Before we begin ... what brings you here?

    4. FREE GIFT - Ayurvedic EBook Download Now

    5. LIVE ZOOM LINK

    1. Module 1 VIDEO - An Intro to Ayurveda

    2. Module 1: SLIDES An Introduction to Ayurveda & the Rhythms of Nature

    1. Module 2 VIDEO - Digestion, Gut Health & Food for Immunity

    2. Module 2: Digestion, Gut Health & Food for Immunity

    1. Module 3 VIDEO - Sleep, Sex, & Shakti

    2. Module 3 Sleep, Sex & Shakti

    1. MODULE 4 VIDEO - Ayurvedic Self-Care & Beauty Practices

    2. Module 4: Ayurvedic Self-Care & Beauty Practices

    3. Warm Lemon Water in Morning

    4. Oil Pulling

    5. Dry Brushing

    6. Self-Oil Massage

    1. ZOOM LINK - October 4, 2022 07:00 PM Brisbane Time

    2. Yoni Steaming Link & Formula

About this course

  • Free
  • 28 lessons

Make the lifestyle choices that create an environment for your body to heal itself!

  • Improved digestion, gut health & weight management

  • Confidence, clarity & inner glow

  • Reclaim immunity & strength

  • Be in balance and connection with nature, seasons, and moon rhythms

  • Sexy, vibrant & radiantly well

  • Trust your ability to self-heal

Make Time for You - You are Worth It!

The Ayurveda & Women's Wellness Mini Course meets live every Tuesday at 7:00 pm Australian EST & 5:00am US EST August 30, September 6, 13, 20, 27 and October 4th! If you can't make the live sessions recordings are available after each date so you can learn at your own pace.

Ayurvedic Wisdom & Lifestyle Practices for
Modern Day!

Learn Your Dosha and Design a Wellness Plan for You

Take charge of your health with integrative and preventative lifestyle choices

  • 6 Self-Paced Modules that explore Ayurvedic Foundations and Lifestyle Practices

  • How to bring balance to the Doshas – Vata, Pitta, and Kapha

  • How to live in rhythm with the elements and the seasons for optimal wellness

  • Ayurvedic herbs and essential oils for optimal digestion, sleep, and healthy living

  • How to improve digestion and balance weight

  • Doshic Quiz

  • Yoga, Meditation, Pranayama and Mantra to balance each Dosha

  • Ayurvedic Q&A on Live Call

Bonus Material

  • Ayurvedic Self-care Ebook

  • Journal & Habit Tracker

  • Yoga & Meditation Classes

School of Sacred Healing

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